No Sugar Coating ... Keeping it Real

30 Day Hot Yoga Challenge ... Day 4 Observations

*I wanted to make friendly eye contact ... a connection ... with someone before class. Shouldn't everyone be smiling at a yoga studio? I feel like the new girl in school.

*I was obsessed with how my body looked in the mirror. Hips looked wide. Wish my core was tighter. The "girls" are sagging way too much.

*I'm frustrated ... the instructor is going too fast. No where near ready for these intermediate or advanced moves. Am I doing this right?

*I should have eaten more and had more water today. Dizzy.

*Emotions? ... a mixture of sad and mad at the end of class. Neither emotion was really strong. Just a sprinkle of both.

Yes I realize these are mostly negative ... That's just how it was today. No sugar coating. Keeping it real.